YOGA & THE PSYCHOLOGY OF THE CHAKRAS

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The development of the psyche is a continuous and lifelong process. The

psyche witnesses, assimilates, and stores information within

psycho-spiritual processing centers called the chakras. The primary

stages of development of the psyche and the chakras take place in our

formative years. Then, the body-mind creates behaviors, narratives, and

characteristics based on the events that shape us during these years. On

this summer solstice weekend, we will journey into the deep chambers of

the Self to illuminate the shadows, identify patterns, and expose the

ways our full potential is being limited. Through uncovering and

rewriting old stories, we can transform and seek empowerment from past

wounds, trauma, and grief. These outdated narratives have served a

purpose and are most likely still very much in use. Updating the manner

in which we process and perceive the world gives us the power to

manifest the reality of our choice. Using yogic philosophy as well as

Western psychology, we will examine each of the chakras and their

correlating stages and ages of development, as well as the typical

behavioral characteristics that are adopted at each stage. Through the

power of storytelling, yoga asana, meditation, and breathing techniques,

we will expose and process psycho-spiritual imbalances that have been

limiting us. Please bring a yoga mat.