Navigating the Nervous System with Coral Brown

June 11, 2025 | 11:30am ET | $17

Regain control. Reduce stress. Reconnect with yourself.

Gain the tools you need in this live Zoom workshop to go from reactive to grounded so that even when life throws you challenges, you have a way back to yourself.

Imagine…

  • Feeling calm, cool, and collected in the midst of a difficult situation?

  • Not ruminating on a miscommunication from yesterday.

  • Sleeping through the 3 am anxiety bouts.

  • Feeling energized instead of drained.

That would be lovely, but instead you’re:

  • Flooded with overwhelm from work, home, and everywhere in between.

  • Awake at 3am with looming dread

  • Burnt out to the max without a nerve to spare.

  • Screaming at the car in front of you that didn’t move fast enough when the light turned green.

  • Down in the dumps more often than not.

  • Doom scrolling or numbing out on a Netflix show that you’ve watched 10 times.

You’re not broken. You’re not alone.

You just haven’t been taught how your nervous system works or given the tools to bring it back into balance when it’s gone a bit haywire.

In today’s high-pressure world, many people are living in survival mode—stuck in states of anxiety, chronic stress, or emotional shutdown. Without understanding the “why” behind your reactions, it’s easy to feel hopeless or ashamed.

We try to cope with willpower, positive thinking, or endless self-help books.

But nothing truly sticks—because the root issue is biological, not logical.

That’s where Navigating the Nervous System comes in.

Imagine…

  • Recognizing early signs of dysregulation so that you stop burnout in its tracks.

  • Being able to shift from survival mode into safety so that you can connect with yourself and loved ones.

  • Reducing anxiety and depression at the root so that your body can restore and sustain itself naturally.

  • Beginning to rebuild trust with your body and emotions so that you can better communicate with yourself and others.

That’s exactly what you’ll be able to do after Navigating the Nervous System.

What You’ll Learn

In this beginner-friendly, science-backed course, you’ll explore:

  • ✺

    The role of the autonomic nervous system in mood and behavior

  • ✺

    What’s really happening during fight, flight, freeze, or fawn

  • ✺

    Why you feel “stuck”—and how to gently shift into regulation

  • ✺

    Tools for grounding, safety, and nervous system literacy

This is not therapy. It’s education that empowers transformation.

Perfect For You If…

  • You’ve tried therapy, meditation, or mindset work and still feel dysregulated

  • You’re curious about polyvagal theory or somatic approaches

  • You’re tired of experimenting with your nervous system based on what influencers on Social Media are showcasing

  • You want to feel more empowered, calm, and in control

  • You support others and want to better understand their reactions (ideal for helpers, teachers, parents, and coaches)

What’s Included…

  • 1.5-hour live recorded workshop — a clear, educational introduction

  • Downloadable nervous system map + regulation tools

  • Reflection prompts and exercises to begin your own healing journey

  • Access anytime — return to the recording as many times as you like

About Coral

As a licensed mental health professional and yoga educator with over 20 years of experience helping people navigate trauma, stress, and emotional overwhelm. I specialize in helping individuals reconnect with their bodies and rediscover a felt sense of safety. My holistic approach blends neuroscience, psychology, philosophy, contemplative practices, movement, and practical tools.

This offering brings together the essential nervous system education I wish every client, friend, student, and family member had been taught as a child.